Practices & Races & Times

Practice & Ride Locations & Times

Team Practices are held as follows: 

Midweek in July:

  • Monday Evening (~1.5 Hours) - Group Ride - Valley Forge Park
  • Wednesday Evening (~1.5 Hours) - Skills - Valley Forge Middle School Grounds

Midweek August - October:

  • Monday Evening (~1.5 Hours) - Group Ride - Valley Forge Park
  • Wednesday Evening High School Only (~1.5 Hours) - Group Ride - Cedar Hollow (Aug), Harmony Hill or Exton Park (Sep-Oct)
  • Wednesday Evening Middle School Only (~1.5 Hours) - Skills and/or Group Ride - Cedar Hollow

Weekend Rides all Season: 

Saturday (*or Sunday) Morning 9AM Long (~2.5 Hours) Group Ride 

Practice Locations vary greatly on the weekends. We introduce the students to many trail systems within a 1 hour drive time. We highly encourage carpooling where possible for weekend rides.
*If there is a MidAtlantic SuperSeries race on a Sat, the group ride may be moved to Sunday

See TeamSnap for full schedule


In the beginning of the season, we start practice at 6:30 - we have enough daylight and this helps avoid the heat (a little!). New for 2024, we will retain the 6:30 start time for our Cedar Hollow / Harmony Hill rides using lights that you will need to purchase (inexpensive). We cannot use lights at VF Park, so the Monday group rides will start increasingly start earlier as daylight gets shorter. A calendar of events can be found here.

Estimated Weekday Practice Arrival times and Wheels Rolling Times:

Wednesday rides at Cedar Hollow and Harmony Hill: 
All season: 6:15 Arrival - 6:30 Riding

Mondays at Valley Forge: 

  • July - mid August: 6:15 Arrival - 6:30 Riding
  • last 2 weeks of August: 5:45 Arrival - 6:00 Riding
  • September: 5:15 Arrival - 5:30 Riding
  • October thru Last Practice: 4:45 Arrival - 5:00 Riding